Over 40 and overweight? It's not too late to start getting fit!

In fact, it's probably even MORE important to start geting into shape now! Starting a strength-training program can help with: * weight loss

* preventing muscle loss

* preventing bone loss / weakness

* mental health

* lowering blood pressure

* controlling diabetes

Don't put off getting into shape. Today is the best day to start! Call, email or DM to set up a consultation to dicuss how GP Heath Coaching can work with you to get you into shape an be the best version of you.

Future healthy you will thank you!