Greg PfeifferJan 18, 20231 minOver 40 and overweight? It's not too late to start getting fit!In fact, it's probably even MORE important to start geting into shape now! Starting a strength-training program can help with: * weight...
Greg PfeifferOct 28, 20221 minAm I too old to start getting fit?Last year, I went on a cutting phase and lost 15kg in weight and lost 16cm off my waist. At the same time, I was lifting the heaviest I...
Greg PfeifferOct 28, 20222 minMy 30kg weightloss journeyLook at that pic on the left. That's me weighing in at 120kg. And don't I look terrible! I had slowly let myself go and didn't realise...